After a binge when not in the Fitblr community :
After a binge when in the Fitblr community :
(via leanslimfit)
(Source: jacobgetsfit, via slim-and-svelte)
think about this when you don’t want to exercise:
if someone paid you $100 would you go exercise? i think you would. and i also think your body is worth more than $100
(Source: citrus-crunches, via electrocise)
(via thefitty)
portion control - where we make the most mistakes
(via strong-sexy-fit)
Anonymous asked: I can do good with working out daily, but i have a really hard time eating clean. How do you keep yourself on it and stay motivated?
Lately I have been slacking. Sometimes it’s hard, especially since I’m a college student. I get back on the horse though like last night I made a shake for this morning and put it in the fridge. Now I want to eat clean for the rest of the day because I started my day out on the right foot. However, when I want to eat something like a grilled cheese, I eat it! I just stopped buying things like chips, cookies, and other processed snacks because those used to be my biggest issue. I really don’t even crave chips anymore.
Logging what I ate on apps like My Fitness Pal helps too but don’t focus on the calories in your food, but the nutrients in your calories.
Don’t feel bad if you have few bad days. 3 bad days aren’t going to ruin you just like 3 good days isn’t going to get you in the best shape of your life. Stay determined! I’m trying to too! xx
Health:
- Drink plenty of water.
- Eat breakfast like a king, lunch like a prince and dinner like a beggar.
- Eat more foods that grow on trees and plants and eat less food that is manufactured in plants.
- Live with the 3 E’s - Energy, Enthusiasm and Empathy
- Play more games.
- Read more books than you did in 2012.
- Sit in silence for at least 10 minutes each day.
- Sleep for 7 hours.
- Take a 10-30 minutes walk daily. And while you walk, smile.
Personality:
- Don’t compare your life to others. You have no idea what their journey is all about.
- Don’t have negative thoughts or things you cannot control. Instead invest your energy in the positive present moment.
- Don’t over do. Keep your limits.
- Don’t take yourself so seriously. No one else does.
- Don’t waste your precious energy on gossip.
- Dream more while you are awake.
- Envy is a waste of time. You already have all you need.
- Forget issues of the past. Don’t remind your partner with his/her mistakes of the past. That will ruin your present happiness.
- Life is too short to waste time hating anyone. Don’t hate others.
- Make peace with your past so it won’t spoil the present.
- No one is in charge of your happiness except you.
- Realize that life is a school and you are here to learn. Problems are simply part of the curriculum that appear and fade away like algebra class but the lessons you learn will last a lifetime.
- Smile and laugh more.
- You don’t have to win every argument. Agree to disagree.
Society:
- Call your family often.
- Each day give something good to others.
- Forgive everyone for everything.
- Spend time with people over the age of 70 & under the age of 6.
- Try to make at least three people smile each day.
- What other people think of you is none of your business.
- Your job won’t take care of you when you are sick. Your friends will. Stay in touch.
Life:
- Do the right thing!
- Get rid of anything that isn’t useful, beautiful or joyful.
- However good or bad a situation is, it will change.
- No matter how you feel, get up, dress up and show up.
- The best is yet to come.
- Your Inner most is always happy. So, be happy.
(via faith-in-myself)
One step at a time!
this is perfect and so true. there are no quick fixes, just hard work and perseverance!
(via because-you-deserve-it)
(via prettyandfit)
This is a butt lifter
Ballerina lunges. You’ve made my butt so fabulous.
Omg :O Why have I never seen this exercise before?!
Where has this been oh my gosh
(via strong-sexy-fit)
(via get-that-tight-ass)
Low calorie doesn’t always mean healthy and healthy doesn’t always mean low calorie.
(Source: bodyofaphrodite, via fit-and-healthy-for-tomorrow)
(Source: tonetanned-fit, via avacado-sandwiches)
(via healthandcoffee)
